Yoga Diet

Yoga Diet

How much food is enough? Fill up the tummy with half food, quarter water and quarter air for digestion. How to eat? Sit and eat quietly. When eating, avoid distraction like watching TV, reading a tablet, multitask on a smart phone, talk on the phone or too involved in...
Weight Loss

Weight Loss

Can weight loss be achieved by constant Yoga practice? What makes Yoga unique? Let’s look at what are the possible cause for weight gain and what constitute a lean body. Stress: Ever feel hungry when stressed? Feelings of insecurity, anxiety, frustration and...